|If you're looking for ways to stop snoring, you may be interested in knowing the ways that over-the-counter nasal dilators such as Noson strips can aid in improving your breathing during sleep. They work by opening the nostril passage, or nasal passage to increase airflow through your nose. But are these nasal dilators right for you? They may help with sleep apnea. Find out more about these devices and whether they're worth your time.
Basics of Nasal Dilators
There are two kinds of nasal dilater. One is able to open the nostrils or nasal passage from outside. The other dilates nostrils from the inside. The external dilator typically comprises a stiff strip that is applied to the outside surface of the nose with adhesive similar to the stiffened band-aid. Noson nasal strips are a popular brand however, there are other brands.
Nasal dilators work in the same way as lifting the nostrils or sides of the nose in order to provide more space. This can improve your breathing and decrease the snoring you experience. This is likely due to an increase in the flow of air through the nasal cavities. Ideally, a river of air will flow through a fully open nose, then pass through the throat, then go past the top of the tongue and then enter the lung. If the nose becomes blocked, it could be caused by anatomy issues, congestion, a deviated septum or congestion due to colds or allergies and a small amount of air will come in instead. This airflow is turbulent, just like a low and densely packed stream. The airflow could cause vibration in the throat, specifically the soft palate and uvula tissues. It is possible to increase the volume of air that enters your nose, and keep the turbulent air still with a nasal dilaator. Click for see this snoring remedies reviewed advice here.
Noson Strips and Snoring: A study of 30 Snorers discovered that nasal dilatation external to the nose, similar to Noson strip, proved effective in decreasing the frequency of snoring, as determined through an apnea test (sleep study). The nasal dilators are most effective when the sufferers do not have other breathing issues, for example, obstructive sleep apnea. But other studies haven't shown that these methods are as efficient. Noson strips demonstrated a small improvement in sleep apnea, but not enough to cause significant improvement in snoring.
The Side Effects Of Noson Strips
There are very few side effects to these products, aside from the possibility of an allergic reaction to the adhesive utilized with external nasal dilators. The nasal dilator could help with sleeping apnea, but not sleep. Utilizing nasal dilator strips in order to alleviate symptoms could create an illusion of confidence in their effectiveness. Click for best anti snoring devices tool here.
Other devices that open the nasal passages According to a review of literature the internal nasal dilators have shown a slightly higher improvement in snoring than the external nasal strips. Provent is a prescription drug. Theravent is a non-prescription alternative. These devices draw air into the nostrils to reduce the amount of air that is exhaled. They aim to create an increased volume of air in the airway , to aid in stabilizing it, thereby lessening the vibrating of snoring.
The Snoring Don't Persist
Nasal dilators can be utilized quickly and could be an option for those who suffer from snoring despite other methods. It is worth a try to determine if they are beneficial. If you are suffering from sleep apnea or nasal dilators, they may not be the best solution for you. Click for try this nasal spray side effects advice here.
What are some other ideas? These Ideas might interest you:
Allergy treatment (nasal corticosteroids sprays like Flonase or Rhinocort), etc. Oral allergy pills such as Allegra, Zyrtec and Claritin, Singulair etc.
Spray to help with nasal Saline
Therapy in the position (sleeping on the side)
Lifting the head of your bed
Saline is a rinse (via Neti pot or alternative)
A specialist in ENT is a surgeon who performs surgery on the ear, nose and throat.
Consult your physician If you are experiencing frequent gasping, snoring, choking, or any other signs or symptoms of sleep apnea.
You may need to have an exam of your sleep to determine the cause. Treatment could include the use of continuous positive airway pressure (CPAP) machine or an oral appliance made by dentists, or surgery for the throat or nose. These treatments could suffice to stop the habit of snoring.